Healthy Tips : Health tips for computer users, Easy ways to stay fit while using computer

We use computer all the time but we forget to do very important things while we are at it and thus harm our body. There are few things that everybody needs to follow at any cost. There are good habits while using computer lets see some of them. These are health tips for computer users. These are healthy habits before and after using the computer and while using it as well. After this you will not have the question how to prevent computer health problems.

Keep your spine Straight. Sit back on the chair touching the back of the chair.

Keep your head straight ie your eyes should look straight at the screen. Do not look up or down. adjust your screen in such a way that you can look at it straight on.

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Eye health tips for computer users :

This is how to take care of your eyes from computer.

Move your head right and left at regular intervals. so your neck does not gets hurt. Also this will get your eyes away from screen for some time.

Take a walk go look at the sky after some hours of work.


Go cycling. If your office is close to your house why not take your cycle? Otherwise on weekends you can definitely go on cycling for at least half hour.

Do not listen to loud music on your headphones for long time.

Exercise daily if not full at least try to do warm up exercises like spot jogging, neck rotation, wrist rotation, looking left and right turning your head in that direction etc. each for five minute.

At last take proper diet. Eat lots of fruit and take lots of fruit drinks.

Learn meditation. Relax and try to be at peace for some time.

Lets get rid of the bad habits while using computer and get a healthy lifestyle.

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